5 shocking reasons why you’re still not losing weight
Trying to lose weight is a struggle, especially if you’ve been sticking to a healthy diet and working out like crazy. While you have been lost a bit of weight during the beginning, you might be hitting a weight plateau.
According to research, more than forty-five million Americans admit to being on some diet. While more than two-thirds are overweight, millions are out there struggling to lose weight.
Here are 5 Reasons Why You’re Still Not Losing Weight.
1. You Skip Meals to Skip Calories
Many dieters think that skipping meals will help you save on calories. However, skipping meals, especially breakfast will backfire against your plans of losing weight. When your body starts the day without proper nutrition and food, this will cause your metabolism to slow down. If your body doesn’t consume any nutrients, then your body will tend to slow down.
Dietitians agree that eating a healthy breakfast within the first hour of waking up will boost your metabolism and kick start your weight loss. You can have a bowl of Greek yogurt and fruit or and egg white omelet with plenty of vegetables with a slice of wheat toast.
2. You Don’t Drink Enough Water
Our bodies are made up of 60% water. This is because water serves many purposes like maintaining a flow of continuous bowels and toxins and flushing out toxins from vital organs. Drinking at least eight to ten cups of water a day will increase your benefits of proper hydration. Many people don’t realize that allowing your body to lead towards dehydration will also lead to kidney-related problems.
Once your kidney fails to properly function, your body will rely on the liver to emergency support – causing you to store fat instead of burning off glycogen. Water is also a natural suppressant to the appetite. Having a glass before every meal will help the body to feel satisfied and eat fewer calories.
3. You Consume More Calories Than You Should
Consuming high-calorie drinks is among the top causes of weight gain, or in this case, failure to lose weight. A single 20 oz. Bottle of soda contains more than 250 calories, most coming from sugar. You can find as much as 40g of sugar in every can of soda.
Imagine this: just one serving of soda means that you’ve consumed a few large servings of sugar. Just two drinks can lead to 480 calories. If you drink two sodas a day, this means you’re consuming as much as 3,360 a week! Imagine if you give up soda, you will reduce the number of calories and even lose 2 kilos a week, naturally.
4. You Don’t Sleep Enough
Did you know your body requires seven to nine hours of quality sleep in order to function properly? Most of us don’t. If lucky, we do get over seven hours of sleep. However, it is usually interrupted by babies, children, bathroom breaks, and even your spouse. Without proper sleep, our body will lack the energy we need to get through the day. When we lack energy, this happens to more frequently in those who live a sedentary lifestyle and cravings – ultimately making us gain more weight.
5. You Have a Health Issue
Are you following a certain diet, exercising on a schedule and even staying in control of your portions – yet you can’t lose a single pound? Chances are you may have a health issue that needs to be checked by your healthcare physician.
There are several conditions play a role in weight gain. Cortisol can make your body store unnecessary fat and lead to excessive weight gain. Chronic stress comes from grief or anxiety that produces a disturbance of your cortisol hormones. Depression can lead to weight gain as individuals suffering from depression are less likely to be physical and eat more than necessary.
Have you been struggling to lose weight? Comment below and tell us what you think!